Class Schedule

Timetable effective Feb 1 2010

UFF - Ultimate Fighting Fitness
BJJ - Brazilian Jiu Jitsu
BJJ Mix - Mixed skill level class
BJJ Gi - Wear Gi / Kimono in this class

Classes In The Jungle
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Afternoon
12:00 pm	12:30pm - 2:30pm BJJ Mix		12 - 2pm BJJ Mix	12 - 2pm BJJ Mix	12 - 2pm BJJ Mix	11-12pm Kids Club
1:00 pm		1pm Fighters Only by invite
2:00 pm						12 - 2pm Open Mat
Evening
5:00 pm	5 – 6pm Kids 6+				5 – 6pm Kids 6+
5:30 pm
6:00 pm	6-7pm Teens 11+	6 - 7pm BJJ Mix		6 - 7pm BJJ Mix	6-7pm Teens 11+	Sunday
6:30 pm						Wrestling class to resume Sept 10
7:00 pm	7 - 9:30pm No Gi	7 - 8pm SBG Intro	7 - 8:30pm BJJ (gi)	7 - 8pm SBG Intro	7 - 8:30pm BJJ Mix
7:30 pm
8:00 pm		8 - 9pm BJJ 101		8 - 9pm SBG 101
8:30 pm			8:30 - 10pm Wrestling
9:00 pm		9 - 10pm BJJ 201		9 - 10pm SBG 201
9:30 pm

*Check forum on Sat eve as this class can be cancelled if coach has a fight

Classes In The Ring Side
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
6:00 pm						12 - 1:30pm Thai Boxing
6:30 pm						12 - 1:30pm Thai Boxing
7:00 pm	7 - 8:30pm Thai Boxing	7 - 8:30pm Boxing	7 - 8:30pm Thai Boxing	7 - 8pm Boxing		1:30 - 2:30pm UFF (mixed)
7:30 pm				7 - 8pm Boxing		1:30 - 2:30pm UFF (mixed)
8:00 pm						Sunday
8:30 pm	8:30 - 9:30 pm UFF (womens)		8:30-9:30pm UFF Womens
9:00 pm			8:30-9:30pm UFF Womens
9:30 pm

Kids ( 6 - 10 years) Teens (11 - 17 years)
	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
5:00 pm	5 - 6pm Kids				5 - 6pm Teens	11am-12pm Kids & Teens
5:30 pm	5 - 6pm Kids				5 - 6pm Teens	11am-12pm Kids & Teens
6:00 pm	6 - 7pm Teens				6 - 7pm Kids
6:30 pm	6 - 7pm Teens				6 - 7pm Kids
7:00 pm
7:30 pm
8:00 pm
8:30 pm

Price - €50 per person

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Ultimate Fitness Centre Ireland - 111 Longmile Road Drimnagh Dublin12
Tel: +353876768911 Email: john@ultimatefitnessireland.com or ann@ultimatefitnessireland.com