Project Alpha - How to eat and train like a Boss

Hello all! I'm Paul Keely from the Irish Strength Institute and I'm going to be taking over this town, and of course by town I mean the ISI facility in SBG Concorde! We're putting together a program called 'Project Alpha' to help transform your fitness, nutrition and confidence in just 8 weeks. But trust me, it won't be what you think. Check out my video below to find out more from me and my video-bombing daughter!

If you're interested I'll be holding two talks about the course at SBG  Concorde. These talks are for the general public, not for fitness professionals, and there's no need to register so just rock on up. Hope to see you there.

Wednesday 11th March - 6.30pm
Saturday 14th Match - 1.30pm