Classes · SBG Ireland HQ, Dublin 8

MMA classes in Dublin

Mixed martial arts brings striking, wrestling and Brazilian Jiu-Jitsu together into one complete fighting system. At SBG Ireland HQ you learn it from the coaching team led by John Kavanagh, whether you want to get fit, learn to defend yourself or step into the cage.

Book a free tour 087 676 8911

4.9 ★Google rating
2002Established
FreeTour & consultation

SBG coach demonstrating a fighting stance during an MMA class

Beginners welcomeEvery class is coached, and you start with the basics.

What is MMA?

Every way to fight, one class

Mixed martial arts (MMA) is a full combat sport that allows striking, clinch fighting and grappling. It draws on Brazilian Jiu-Jitsu, judo, kickboxing, wrestling, Muay Thai and more, so you learn to handle yourself standing up and on the ground.

SBG Ireland HQ is home to two-division UFC champion Conor McGregor and his coach John Kavanagh, and the gym has produced multiple national, European and world champions. You don’t need to want to fight to train here: most members come for fitness, confidence and self-defence.

Our 16,500 sq ft HQ has large open mats and a full cage, so classes cover everything from footwork and pad work to takedowns and ground control. Planning a group day out? See our MMA stag do.

Getting started

Your first MMA class

Every new member starts with a free tour and a one-to-one chat, so we can match you to the right classes for your level and goals.

What to bring

A T-shirt or rash guard and shorts without zips or pockets
A gum shield and MMA gloves if you have them; ask us about kit when you book
Water and a towel

01
Book a free tour
Pick a time that suits you, call in and see the HQ for yourself.
02
Have a one-to-one chat
Tell us your goals and experience and we’ll recommend the right classes and membership.
03
Step on the mat
Start with beginner-friendly classes, learning the fundamentals with a coach and a partner.

MMA FAQs

MMA questions

The questions people ask most before their first class. Anything else, just get in touch.

Do I need any experience to start MMA?

No. Beginner-friendly classes start with the fundamentals, and you learn with a coach and a partner. Plenty of members had never trained before they joined.

Will I have to spar or fight?

Not at first. You learn technique with a partner, and sparring only comes in once you’ve built the skills for it. You never have to compete.

Can I train MMA just to get fit?

Yes. If you’re interested in MMA but not looking to fight, our MMA fitness sessions give you the training without the competition side. If you want to go further, you can add BJJ, wrestling, boxing and Muay Thai.

Is SBG Ireland Conor McGregor’s gym?

SBG Ireland HQ is home to two-division UFC champion Conor McGregor and his coach John Kavanagh. It’s also a public gym, open to complete beginners as well as professional fighters.

How much does MMA at SBG Ireland cost?

Prices are available on request and depend on which classes you want and how often you train. Book a free tour and consultation and we’ll talk you through the options.

Where is SBG Ireland HQ?

Unit 13, Goldenbridge Industrial Estate, Inchicore, Dublin 8, D08 WK22. It’s less than 4 miles from the city centre and easy to reach by car, bus or the Luas Red Line (Blackhorse stop).

Do you run MMA stag dos?

Yes. Our MMA stag do is a private, coached fight camp, and all group sizes are catered for.

Start MMA at SBG

Ready to step on the mat?

Book a free tour and one-to-one consultation, and we’ll help you find the right classes and membership for you.