Strength & conditioning · SBG Ireland HQ, Dublin 8

Semi-private strength & conditioning

Small-group strength and conditioning for 4–6 people, coached around your goals. Sessions run 2–3 times a week and suit every level, from complete beginners to advanced athletes.

Book a free consultation 087 676 8911

4.9 ★Google rating
2002Established
FreeTour & consultation

The SBG Ireland HQ sign above the training floor

Max 6 people per groupCoached by Sean Fitzpatrick, REPs Level 4.

How it works

Personal coaching in a small group

Semi-private training gives you the attention of personal training in a group of no more than 4–6 people. The programme specialises in fat loss, weight or muscle gain, body composition and athletic performance.

It’s coached by Sean Fitzpatrick, a REPs Level 4 qualified personal training coach and performance nutritionist, who can also guide you through the fundamentals of nutrition with a structured, step-by-step plan.

Can’t make it to the HQ? Online training and nutrition programmes are available too, with workouts for home, outdoors or whichever gym you train in.

Getting started

Your first sessions

Every new member starts with a free consultation, so Sean can understand your goals and set your baseline.

What to bring

Gym clothes and training shoes
Water and a towel

01
Book a free consultation
Tell us your goals, training history and availability.
02
Get screened
Functional Movement Screening sets your baseline and flags any imbalances.
03
Train 2–3 times a week
Small-group sessions, with a programme that changes every 4 weeks.

S&C FAQs

Strength & conditioning questions

The questions people ask most before they start. Anything else, just get in touch.

What is semi-private training?

Coached strength and conditioning in small groups of 4–6 people, so you get personal attention at every session.

How often do sessions run?

Sessions take place 2–3 times per week.

Who is the coach?

Sean Fitzpatrick, a REPs Level 4 qualified personal training coach and performance nutritionist.

Is it suitable for beginners?

Yes. The programme caters for all fitness levels, from beginners to advanced.

Can I train online?

Yes. Online training and nutrition programmes are available, with workouts with or without equipment, at home, outdoors or in your own gym.

How much does semi-private training cost?

Prices are available on request and depend on which classes you want and how often you train. Book a free tour and consultation and we’ll talk you through the options.

Start training at SBG

Ready to get started?

Book a free consultation and Sean will talk you through the programme and set your baseline.