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Semi Private S&C Training

Semi Private Personal Training

Semi Private Personal Training is also available within SBG Ireland HQ. The strength & conditioning program caters for all fitness levels from beginners to advanced in small group sessions (4-6 people maximum), taking place 2-3 times per week.

This program is coached by Sean Fitzpatrick and specialises in fat loss, reducing body fat, weight gain, muscle gain, body composition or athletic performance. Sean is also a qualified performance nutritionist and can offer guidance on the fundamentals of nutritional science along with a step by step process to implement improved understanding of energy balance, macronutrient, micronutrient as well as other nutrition systems with a structured program for all individual needs.

Benefits of this membership:

FMS (Functional Movement Screening)
  1. Coach’s ability to assess and correct any imbalances
  2. Correct mobility & flexibility
  3. Baseline for training program
The training program and exercise selection will be modified every 4 weeks so clients will never get bored of doing the same workouts. Progress will be measured, not just on weighing scales as various body measurements can be taken. Every 12 weeks each client will go through a testing or retesting week to assess rep max, endurance tests, sprint tests.

For those who cannot attend sessions in SBG Ireland HQ physically, we can offer the option of online training & nutrition programs. This option includes tailored workouts without equipment or with dumbbells, kettlebells and barbells from the individual’s home or outdoors. We can also provide an online strength & conditioning program to suit whichever gym you train in.

Contact Sean info@sbgireland.com to begin your fitness journey

Sean Fitzpatrick is a level 4 REP (Register of Exercise Professional) qualified personal training coach

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